Own Your Body

An excellent book, must read for everyone. Highly recommend.

The book is a nice read in total form .The examples are very practical to understand too.Recommend it.

21 Anecdotes reflects depth of medical wisdom in the Author Dr Shiv Sarin.7th section Eternal well-being is the best part of the book. Missed Gut-brain axis, Epigenetic in the book.Heal book (Kelly Turner), Lifestyle as Medicine (Edi. Alexander Thomas, Samuel Hansdak) are more helpful. Learn about Neuroplasticity if you’re interested in advance game of life.

A very good book . Medical terms and all about liver is explained in very easy language. Should be translated in Hindi so that many more people can gather the information and become cautious. Thanks a lot Dr.

Very informative and interesting book to read.

Nice knowing the person and his knowledge

very good book for everyone

Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines through, empowering readers to take charge of their health. This book also reminds us that small, consistent changes can lead to significant improvements in our overall health and quality of life.Though he speaks better of when you hear him and I never liked the flow and writing style of book as the essence and take aways get lost in so many case studies mentioned in book .