Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep―Every Night Paperback – May 14, 2019

Was a fast easy read. Very useful information.

Any sleep aids that I've taken have left me feeling less than 100% the next day. Slow, groggy, detached. It's tough to be on the top of your game, whatever that may be, feeling that way. After reading and understanding what the author is saying and suggesting, it becomes clear that we can all benefit from reading this book.She explains the what and why and how certain foods will aid in giving us a better chance at revitalizing sleep and also provides delicious, easy to follow recipes. How nice!

Purchased to get information about food not necessarily for use to sleep.

Lots of food options and really packed with nutrition facts on those food choices to help with sleep naturally. Good recipes to help you use those food options. Also like that a food and sleep log was also icluded in this book. Easy to read. Great book

I have been struggling with insomnia postpartum and feel like I have been grasping at straws for solutions. After trying all sorts of temporary fixes, I finally decided to try changing my diet - the root of your gut and hormone health. Man has this made a difference! The books provides all sorts of insights to how food effects your functional pathways.

Love the simple, easy to understand explanation of the science of sleep at the start of this book and the list of 50 foods. The recipes all sound delicious and the Cauliflower Cranberry Superfood Salad is amazing! Overall, this is an approachable guide to practical good nutrition.

As someone who has always had problems with sleep and fatigue (and who loves to cook), this book was a must-read. I love that the book is not only informative on sleep but also has the practical application component of trying different recipes to help with sleep! Sleep can impact our health in countless ways so I think it's super important to focus on getting the best sleep possible! I recommend it!

I have always been a bad sleeper. I’ve tried every pill on the market, some work for awhile, some get you to sleep but only work for a few hours.Not this book. It’s full of real, can’t wait to try this recipe information and sample menus. The nutrition is explained so you don’t need a college degree to figure it all out. The menus are super easy to follow and are delicious.The book includes healthy menu plans,a food and sleep log and a list of 50 foods for better sleep. and expert nutrition advice.I not only enjoyed reading Eat to Sleep, it works!