Workbook: The Menopause Reset: A Practical Guide to Dr. Mindy Pelz's Book (Women's Health & Wellness)

Good book thanks

This book refers to the work of Dr. Pelz. I appreciated the candid overview of the hormones that influence women’s bodies and how they change and affect your well-being during menopause. I wish I had read this book earlier, as I did not realize how big a role stress in the balance of hormones.The book provides hands-on suggestions as to how to improve the hormone imbalance with the ketogenic diet, detox and intermittent fasting.The only part I found a little disappointing was that for a workbook, I found the book quite text heavy. I was expecting questions with open lines and labeled tables and boxes to write into.

"Workbook: The Menopause Reset" serves as an indispensable companion guide to Dr. Mindy Pelz's acclaimed book, offering a hands-on and interactive approach to navigating the turbulent waters of menopause. This workbook is designed to build upon Dr. Pelz’s teachings, offering practical tools and exercises for those seeking to master their menopause journey.The unique aspect of this workbook lies in its focus on actionable steps. It doesn't just reiterate the content of the original book; instead, it expands upon it, providing to-the-point chapter summaries, engaging exercises, and thought-provoking prompts that encourage readers to actively apply the concepts in their daily lives.This workbook is a well-written page-turner, interesting and insightful, and most importantly, inspirational. It is timely and relevant, particularly for readers who are new to the subject of menopause. It provides a fast, easy, and comprehensive guide to understanding and managing the physical and emotional changes that accompany this stage of life.

I like the way this workbook condenses the information from Dr. Pelz's book into key ideas and strategies. There are some great opportunities for journaling and personalizing the lessons learned. I found the information about fasting and sleep quite intriguing and am looking forward to trying out some of the changes to see how they might help with my current menopausal symptoms. Quick read.

Yep, I am at that oint in life and have caught the menopause bug with most of its symptoms... tiredness, irritability,night sweats, insomnia, forgetting... name it I have it. It is reassuring to know that there are ways to manage these symptoms through lifestyle changes. I find this book to be a useful tool for some like me, who is struggling to get a handle on life with menopause ans strongly recommend it. The questions and acti ities at the end of the chapter are an effective of personalizing the value of each lesson learned and incorporating it into your lifestyle.

If you struggle to understand the science behind the phases of menopause and need practical tools to assist in navigating this stage of life, this book is a great resource. I loved that it addresses multiple aspects of menopause, dives deep into the symptoms and their causes, then guides you through exercises to balance yourself out hormonally. I enjoyed gaining a deeper understanding of how hormones affect us, especially during menopause and what we can do about them. A great resource.

Full of suggestions on ways to work with your body and counteract the symptoms of menopause. Most of the suggestions I had never heard of in this context. I look forward to trying a few of them.

The concept of triggering your body and commanding healing superpowers at will is an amazing concept to heal, and keeping your mind and body in a spectacularly positive state is intriguing. I find mental health and physical health go hand in hand with a healthy outlook on life, and so does this author. I love the innovative approach to wellness that this author detailed.